If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life. As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process. Using Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and The Gottman Method, I am skilled at a variety of strategies to find a customized approach to meet your individual or relationship needs. Many people find relief from anger, anxiety, depression, substance or food cravings, and improved communication and connection in their relationships through this process. They also develop an improved relationship with themselves and an increased sense of peace and well-being. My aim is to provide you strategic tools that will allow you to quickly and permanently assist you in changing how you experience your circumstances and stressors, as well as improve your interactions with others. I look forward to working with you!

Are you ready to make a change by setting realistic, attainable goals that will lead to better relationships and an overall better quality of life? Hello, my name is Mary Beth and I have over 25 years of experience in clinical work and counseling in the State of Maryland having successfully worked with adults, children and families. My therapy approach is collaborative and supportive in nature. I am known for creating a safe environment and empowering people with the tools they need to overcome challenges, whether it be behavioral, emotional or in relationships. I will help you identify your strengths and determine what goals you have that we can work on together to achieve your best life! Some of my stronger areas involve helping individuals with anxiety and stress, overcoming loss and grief, and dealing with the past traumas and LGBTQI+ issues. I am also trained in mind/ body approaches to cope with stress and anxiety and work effectively with people of faith and/or those with a sense of spirituality. I look forward to assisting you in becoming the best version of yourself possible.

I am a therapist that provides individual , family therapy, couples therapy. I am a license in the state of Maryland with over 21 years of experience as a Licensed Certified Social Worker-Clinical . I have worked with clients with a wide range of concerns including depression, post -traumatic stress, relationship issues, marital issues, parenting issues, career challenges, and life changes. I also help people who have experience physical trauma or emotional abuse. My therapeutic style is warm an interactive. I believe in treating everyone with respect , dignity. sensitivity, empathy and compassion. I don't believe in stigmatizing labels, My approach combines cognitive behavioral therapy, humanistic , psychodynamic and rational emotive therapy. I am skilled in tailoring our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling life and to take the first steps toward change. If you are ready to take those first steps , I am here to support and empower you. I am looking forward to working with you!

Hi! My name is Kelly Williams and I am a Licensed Certified Social Worker-clinical in the state of Maryland. I have been providing mental health therapy for over 6 years and have worked with a diverse group of people of all ages. I enjoy working with adults and helping them understand what they value. I strive to provide validating, supportive and collaborative therapy to my clients. I strongly believe in recovery from mental illness and helping people develop personalized goals that help them lead fulfilling lives. I also enjoy helping my clients learn ways to express themselves through art and writing. I am a Cognitive and Solution Focused therapist and tend to focus on helping clients become aware of how their thoughts are contributing to Depression and Anxiety they are experiencing. I help people think more realistically as well as learn to listen to and tolerate distressing emotions. I have had specialized training in treating depression, anxiety, trauma, eating disorders and couples.

I am a client-centered licensed clinical therapist with over 25 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, transitions to college, transitions into retirement, caregiving, OCD, autism, and ADHD. I also helped many people who have experienced a sudden change or crisis. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I schedule sessions in 30 minute time slots. Our first session is getting to know you and what you would like to change or receive support for. I look forward to working with you!

I am licensed in Maryland with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with relationship issues & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!Thanks for being confident in you and me.

Charles has devoted the last 20 years working the field of Behavioral Health. During this time, he earned his degree in clinical mental health counseling and is currently Doctorate Candidate in Health Care Administration (DHA). These accomplishments as well as extensive experience has expanded and enhanced his skills to provide measured based care to patients seeking to understand and improve their mental health. Charles’ main approach to therapy is Cognitive Behavioral Therapy (CBT); specializing in Trauma and Crisis. However, he is known to be eclectic in theoretical approaches depending on the needs of the patient. Charles utilized CBT approach to assist in developing behavioral goals to improve pre-existing mental illnesses, through understanding of thoughts, feelings and behaviors.

Warm Greeetings! I'm Shola and I'm a licensed therapist in the District of Columbia with 10 years of professional work experience in a variety of settings, primarily with adults, including, inpatient substance treatment programs, emergency room crisis counseling, social work/case management in acute care hospitals, and inpatient behavioral health units in acute care hospitals. I implement a strengths-based approach, incorporating Cognitive Behavioral Therapy (CBT), Mindfulness Techniques and breathing/visual exercises. I am also trained in Crisis Intervention and Solution Focused Therapy. I believe in working in partnership with my clients, utilizing their strengths, to help them sort out their challenges while developing coping techniques to strengthen and heal self and with an ultimate purpose- to uplift and heal the coming generations of groups, communities and families for success and esteem. It takes courage to seek a more fulfilling and healthier life and to take the first steps towards that change. If you are ready to make that change, I am here to support, encourage, and empower you. Happy Healing!

I am a licensed clinical social worker practicing as a therapist. I am licensed in Maryland with 8 years of professional work experience. I have worked in many settings from healthcare, foster care, the school system, a community mental health clinic, and an eating disorder clinic (to name a few). I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland with 7 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical professional counselor in Maryland with over 10 years of professional work experience. Before becoming a therapist I taught high school students with emotional and behavioral disorders. I also have a background in art. My experience in community mental health has included school-based, in-home, in-office, and telehealth modalities. I have worked with children, adolescents, families, couples, groups and individual adult clients from diverse backgrounds and with a wide range of diagnoses. I have experience working with clients in managing stressful life changes, anxiety, depression, mood dysregulation, trauma, relationship issues, grief, and psychosis. I have worked with couples with the goal to repair trust, improve communication, and strengthen their emotional intimacy with each other. I work from a psychodynamic perspective, also drawing from Cognitive Behaviorial therapy, ACT, DBT, Gestalt, Internal Family Systems, Mindfulness and somatic approaches, to meet individual client needs. I believe that it is important for clients to gain insight and understanding of symptoms while working to better cope with, manage and resolve them. I collaborate with clients to identify and achieve their therapeutic goals. My goal is to meet you where you are, and help you find and reinforce your strengths to overcome challenges, and make meaningful changes in your life. I will do my best to support you on this path.

I am licensed in Maryland with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I am originally from Ireland and I am bilingual in Spanish, French and Portuguese. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Maryland with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!